Watford S.C. Competitive Swimming Training Programme
Swimming Club Times
Group 2A – Paul Jones Development
|
Day |
Times |
Venue |
Pool space |
Pool time |
Comments |
|
Wednesday |
6.00pm – 7.00pm |
Woodside |
6 Lanes |
1hr |
Club night |
|
Sunday |
4.00pm – 5.00pm |
Woodside |
5 lanes |
1hr |
|
Group 2B – Paul Jones Development
|
Day |
Times |
Venue |
Pool space |
Pool time |
Comments |
|
Monday |
6.30pm – 7.30pm |
Rickmansworth |
Whole Pool |
1hr |
|
|
Wednesday |
6.00pm – 7.00pm |
Woodside |
6 Lanes |
1hr |
Club night |
|
Friday |
6.00pm – 7.00pm |
Westfield |
Whole Pool |
1hr |
|
|
Sunday |
4.00pm – 5.00pm |
Woodside |
5 lanes |
1hr |
|
Group 2C – Paul Jones Development
|
Day |
Times |
Venue |
Pool space |
Pool time |
Comments |
|
Monday |
6.30pm – 8.30pm |
Rickmansworth |
Whole Pool |
2hrs |
|
|
Wednesday |
6.00pm – 7.00pm |
Woodside |
6 Lanes |
1hr |
Club night |
|
Friday |
6.00pm – 7.00pm |
Westfield |
Whole Pool |
1hr |
|
|
Sunday |
5.00pm – 6.00pm |
Woodside |
5 lanes |
1hr |
|
Group 4 – Terry Davies Top Squad
|
Day |
Times |
Venue |
Pool space |
Pool time |
Comments |
|
Mon, Wed, Fri |
6.30am – 8.00am |
Woodside |
4 lanes |
4.5hrs |
6 lanes on a Wednesday (+Dacorum) |
|
Monday |
7.00pm – 9.00pm |
Haberdashers |
Whole pool |
2hrs |
|
|
Tuesday |
7.00pm – 9.00pm |
Woodside |
4 lanes |
2hrs |
Snr Squad with + 5 sessions a week |
|
Wednesday |
7.00pm – 9.00pm |
Woodside |
6 lanes |
2hrs |
Club night |
|
Thursday |
7.00pm – 9.00pm |
Westfield |
Whole pool |
2hrs |
Until Central Opens then 6pm – 8pm |
|
Friday |
7.00pm – 9.00pm |
Westfield |
Whole pool |
2hrs |
|
|
Sunday |
2.00pm – 4.00pm |
Westfield |
Whole pool |
2hrs |
Until Central Opens then 4pm – 6pm |
|
Saturday(Dacorum) |
7am – 9am |
Hemel |
Whole Pool |
2 hrs |
+ 1 hour land training |
Group 5 – Masters/Adults/Club Swimmers
|
Day |
Times |
Venue |
Pool space |
Pool time |
Comments |
|
Wednesday (Jnr) |
6.00pm – 7.00pm |
Woodside |
2 lanes |
1hr |
Club Swimmers |
|
Wednesday (Snr) |
7.00pm – 8.00pm |
Woodside |
2 lanes |
1hr |
Adult/Masters |
|
Wednesday (Snr) |
8.00pm – 9.00pm |
Woodside |
2 lanes |
1hr |
Adult/Masters |
|
Sunday |
4.00pm – 5.30pm |
Woodside |
3 lanes |
1.5hr |
Club/Adult/Masters |
Water Polo
|
Day |
Times |
Venue |
Pool space |
Pool time |
Comments |
|
Wednesday |
9.00pm – 10.00pm |
Woodside |
Whole Pool |
1hr |
Practice/Matches |
|
Sunday |
5.30pm – 6.00pm |
Woodside |
Up to 2 Lanes |
1/2 hr |
Lane swimming warm up |
|
Sunday |
6.00pm – 7.00pm |
Woodside |
Whole Pool |
1hr |
Practice/Matches |
Section 1: Saturday Swim Lessons
Squad Coach: Carol Rudge
The Club
also run a swim school on
Saturday mornings at Rickmansworth School, Rickmansworth as part of the main
School of Swimming.
This is for non-swimmers to club level swimmers, both children and adults.
Click here For School of Swimming
Section 2a: Basic skill development squad
Aims for the squad:
We aim to improve the pupils strokes and skills and introduce them to increased work levels to build up general fitness and stamina.
Compulsory Kit List:
1. Large Kick Board
2. Pull Bouy
3. Fins
4. Kit Bag
5. Drinks Bottle
6.
Section 2b: Intermediate Skill Development Squad
Squad Coach: Paul Jones
Aims for the squad: To build on the stroke work and skills including starts and turns. To improve on general fitness and stamina and introduce the swimmer to competitive level swimming through novice galas.
Compulsory Kit List:
1. Large Kick Board
2. Pull Bouy
3. Fins
4. Kit Bag
5. Drinks Bottle
Section 2c: Advanced Skill Development Squad
Aims
for the squad:
Working towards regular competition within the Herts league while building to
compete in the local county events. Swimmers will be required to swim
competitively for the club as selected.
Compulsory Kit List:
1. Large Kick Board
2. Pull Buoy
3. Fins
4. Small hand paddles
5. Kit Bag
6. Drinks Bottle
Section 4: Top swimmer squad
Squad Coach: Terry Davies
Aims for the squad:
These swimmers are training to improve their personal goals and to improve at local, county or national level. Swimmers will be required to swim competitively for the club as selected.
Compulsory Kit List for Gala and Top Swimmer Squads:
Sections 5 & 6: Masters/Adults/Water Polo/Fitness Training/Club Swimmers
Aims for the squad:
To maintain or improve on personal achievements and to swim competitively for the club as required.
Compulsory Kit List:
1. Large Kick Board
2. Pull Bouy
3. Fins
4. Kit Bag
5. Drinks Bottle