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In this section you can find videos recommended by out Head Coach that demonstrate good technigue:

 

Turns - Back to Breast

1. Aim for the middle of the wall with your top arm.
2. Push your top arm backwards while tucking your chin forward.
3. Somersault on your side.
4. Place your feet in the middle of the wall and your arm in    
    streamline
5 Push off on your side in a tight streamline.
 

     
     
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