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In this section you can find videos recommended by out Head Coach that demonstrate good technigue:

 

Turns - Back to Breast

1. Aim for the middle of the wall with your top arm.
2. Push your top arm backwards while tucking your chin forward.
3. Somersault on your side.
4. Place your feet in the middle of the wall and your arm in    
    streamline
5 Push off on your side in a tight streamline.
 

     
     

November 17th & 18th 2018

INFORMATION HEREWatford County Qualifier Open Meet

                3rd &4th March 2018                              REG QUALIFIER GALA                                    RESULTS HERE                   

Watford Regional Qualifier Open Meet

              June 23rd & 24th 2018                   CLICK BELOW FOR INFO 2018

Terry Davies Open Meet

  Qualifying Times 2018

Hertfordshire County Championships

East Swimming 2018 Long Course Champs (50m)

INDIVIDUAL BEST TIMES BRITISH SWIMMING
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Excludes sale items and at Galas

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