Our top junior swimmers, currently at County level and aiming for Regional Championships. Swimmers in this squad will be competing in open meets regularly and often selected for team galas throughout the year. Training will include morning and evening sessions with regular attendance expected. Training at Watford Woodside Leisure Centre, Rickmansworth School and Watford Central Leisure Centre. Coached by Cat Holmes.
Training Times
Early Morning Sessions (total amount available, need to swim x1 per week) Monday 06.15-07.30, 1.25hr @ Woodside Swim Session Tuesday 06.15-07.30, 1.25hr @ Rickmansworth Swim Session Wednesday 06.15-07.30, 1.25hr @ Woodside Swim Session Friday 06.15-07.30, 1.25hr @ Rickmansworth Swim SessionCore Training
Tuesday 19.00-21.00, 2hr @ Rickmansworth Swim Session
Thursday 19.00-21.00, 2hr @ Watford Central Swim Session
Friday 19.00-21.00, 2hr @ Rickmansworth Swim Session
Sunday 16.00-18.00, 2hr @ Woodside Swim Session
Expectations
To attend at least 1 morning swim session per week.
Min of 60% attendance ( including 1 morning a week)
Cost
Criteria
12-14yrs
Min of 4 county consideration times
Min of 60% attendance ( including 1 morning a week)
Must compete in a min of 2 open meets per 16 week cycle.
Able to complete 2.5km per hour
Hold sub 3.10 for 6x200fc test set
Enter all club champs events
Coach discretion ( 6months only)
Selection
Head coach recommendation (new swimmer to the club- 6 months to get up to standard)
Training Locations
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Woodside Pool Watford Leisure Centre, Horseshoe Lane, Watford. WD25 7HH
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Rickmansworth School Pool Rickmansworth School, Scots Hill, Rickmansworth. WD3 2AQ
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Central Pool Watford Leisure Centre Central, Peace Prospect, Watford. WD17 3HA