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Youth Sport Nutrition
A fantastic Arena League series this year ended last night when Watford A finished up with a three event win sequence to cement their promotion to the Premier Division for 2019
The final took place at Becontree Health & Leisure Centre, Dagenham where we were competing against the top 8 teams from the previous two rounds. Strong swimming throughout the age groups saw Watford maintain their 100% record and place 1st ahead of Hackney Aquatics and Team Anaconda who battled it out for 2nd

 

Team B ended their final in 7th after a solid Round of swimming, again a great squad performance where each age group contributed towards the cause #TeamSpirit #WSCOnwards&Upwards

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A brilliant Team Effort all round and again were supported not only by a great group of parents in the gallery but by their poolside coaches and team Managers, Adam, Jack, Sarah & Gary. A Massive thank you to you all. #GoWatford #TeamSpirit

Watford SC are excited to announce we have signed a nutrition partnership with Youth Sport Nutrition.

www.youthsportnutrition.co.uk


As the nutrition partner of choice, YSN have offered the following benefits to our swimmers:

1. Youth Sport Nutrition will be delivering a couple of nutrition workshops covering the foundations of nutrition within elite youth swimming. They have provided two documents attached, as a brief introduction to the very basics of nutrition called "YSN the basics". This explains what a managed approach nutrition contains, and why nutrition is extremely important for youth swimmers. Please see the document "YSN nutrition guide", which contains a little more information about each component of nutrition, to get everyone up to speed before the workshops. We will be in contact when we have arranged the workshop dates.

2. Watford SC members have been given 20% off PRO-TEEN® for the duration of the partnership. The product is the first to market globally, and crucially batch tested by Informed Sport® to ensure it does not contain any prohibited substances. Please see the attachment titled "Product Information" and the attachment titled "Frequently Asked Questions". These flyers will answer the majority of your questions, but feel free to email their team at with any additional questions.

3. Free access to the YSN Kitchen App. The app will contain recipes for youth athletes, meal plans and more. All the meals can be made for under £5 and prepared in less than 5 minutes. You will have access to the entire app for free, when the app launches. We will send you the App link, when we receive it.

USE WATFORD SC CODE AT CHECKOUT FOR OUR 20% DISCOUNT: WSC20 (all capital letters)

If you need some more information on youth sport nutrition check out their free educational forum. You can message YSN directly via their Facebook page if you have any product related questions (they have an online support team). I would also advise you to follow them on your social media profiles (@TeamYSN_ : Twitter and Instagram) to keep up to date with all partnership news and new nutrition articles.

Best wishes, Adam

Congratulations to both Wayne Buckley and Gareth Harper, who both passed their J1 Official assessments at our County Qualifier gala over the weekend of 17-18 November.

 

It is essential that our club has plenty of qualified officials to support our own galas, other clubs’ galas where our swimmers compete and also team galas such as Peanuts, Herts Majors and National Arena. If you are interested in training to become an official, please do contact Emma Turner via

 

YOUR CLUB NEEDS YOU!!

Watford County Qualifier 2018
Thank you to all the Clubs that attended our County Qualifier , we appreciate your support . There was lots of great swimming..
A massive thank you to the officials who gave up their weekend and the army of volunteers without which this meet could not of run.
We hope to see you all at our next open meet on March the 16 and 17 2019 . The meet entry pack will be available shortly.
Tracy
Firstly a massive thank you to ALL the officials who turned up to these events, some without swimmers competing, who made them run so smoothly. We can not reiterate enough the importance of volunteers who enable us to keep events like this going throughout the year. We are continually looking for fresh faces to get involved in all aspects of running a sucessful Swim Club like Watford. SO... If you would like to volunteer your services or show interest in becoming a time keeper / Official / Gala helper please make yourself known to us. As swimmers move on, leave for university etc we loose helpers so we need to keep a steady supply of volunteers coming through.  THANK YOU in Advance.
Please CLICK HERE for full results from the 800m Races.
CLICK HERE for 400m IM Results
CLICK HERE for 400m Freestyle Results

CLICK HERE for 1500m Results

Kindest Regards
Watford Swimming Club
Congratulations to Isabella Peccei, Ethan Sutton, Erin O'Meara, Lewis Shaylor, Harrison Lees, Harriet Clements, Marcus Kemp and Ben Green for recording Club Records over the last month.

 

Isabella first recorded her record (39.99) at the Harenden Legacy Meet, then went on to better it in the Team Luton Short Course Meet 2 weeks later with a time of 39.74. Excellent swimming.
Ethan smashed his PB to record a time of 17:33.17 for the gruelling 1500m at this years East Regional Swim Meet. Awesome swim Ethan!

Erin had a tremendous Regionals and smashed 5 club records. 50m, 100m and 200m Breast records (33.38, 1:12.56, 2:38.95 respectively) & followed those up with the 100m and 400m IM Records with times of 1:07.14 and 4:59.90. The latter time giving her the Open Age Record to boot. Powerful swimming all round!

Lewis had a great Regionals,  gaining two club records and like Erin achieving the open age record for his 200m Breast time of 2:25.74. His 50m Breast record time was 31.19, another awesome swim.

Harrison broke the 100m Butterfly record with a blistering time of 59.37, breaking the 1 minute barrier for the first time. Awesome!!

Harriet cemented her own club record in the 100m Backstroke by recording a time of 1:07.83, a fantastic swim & PB 

Marcus's return to form was shown when he captured the 50m Breaststroke record at Regionals, A fantastic time of 31.00. Welcome back Marcus  ;-)

Ben travelled all the way up to the Manchester International Swim Meet to claim his 50m Backstroke record , recording a time of 28.16, beating the record he set the previous month. Again Fantastic swimming.

 

Erin, Lewis and Ben have also achieved times which qualify them for the upcoming Winter National Meet where we wish them Speedy Swimming. Great Going to all three of you.

 

Click Here to see all Club Records

 
If you believe you  have broken a club record fill in the application form that can be found in the club records tab and send it to to be verified.
 
#Awesomeswimming@Watford

 

 

Swim England have now released Qualifying Times for the 2019 East Regional Championships to be held in Norwich (14 yrs & under) and Luton (15yrs & over)
East Regional Q/T's for Long Course 2019 view HERE
East Regional Schedule of Events for Long Course 2019 view HERE
 
Herts County Championship Qualifying Times and Schedule for January 2019 are also available to view HERE

 

 
Regards
WSC

November 17th & 18th 2018

Watford County Qualifier Open Meet

March 16th & 17th 2019

Watford Regional Qualifier Open Meet

June 23rd & 24th 2018

Terry Davies Open Meet

  Qualifying Times & Schedules 2019

Hertfordshire County Championships 2019

East Region 2019 Long Course Champs (50m)

INDIVIDUAL BEST TIMES BRITISH SWIMMING
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